Hiking Boots
Comfortable boots are of the utmost importance. While training shoes (takkies) may do for your first short hikes, their soles are softer than those of hiking boots, which can lead to huge discomfort when traversing rocky terrain. Hiking boots also support the ankles better. It is worthwhile buying boots from a specialist outdoor store. Seek advice of the shop assistant and wear a pair of thick hiking socks when trying them on. You usually need a boot one or two sizes larger than normal (if there is any doubt about size, always choose the bigger pair).
Another school of thought suggests choosing boots at the time of day when your feet swell up (normally late afternoon). Press your foot as far forward as possible in the unlaced boot and allow a finger’s breadth space behind heel and boot.
And remember - never hike with boots that are not worn in thoroughly! When selecting a pair of boots, ask yourself whether you are going to do easy half-day walks, weekend hiking trails or long distance wilderness hiking?
Then you must decide if you want a synthetic boot, which is lighter, or a leather boot, which is sturdy, but heavier. Leather boots will generally be more waterproof, but need to be waterproofed on an ongoing basis in order to protect and feed the leather. Some synthetic boots have a lining which is waterproof but also breathes to keep your feet dry and comfortable.
Things to look for when selecting hiking boots:
A shank (metal or plastic support)
Ankle support and an inner sole
A lacing system that allows you to adjust the tension for different parts of your foot
Never break in new boots on a long hike. Choose footwear carefully and when you break in new boots carry your old footwear on the "break-in-hike" just in case.
Sleeping bags
 Sleeping bags can be mummy-shaped or square. Mummy bags have less space to move around in, but are more compact when rolled up. Some bags have a cowl that fits like a hood around your head - ideal for cold conditions. Many bags can zip up together to form a double bag.
What to look for when selecting a sleeping bag:
Warmth/temperature rating: Is it warm enough for the hikes you have planned?
Size: Some bags are available in an extra-large size to accommodate tall people.
Size and weight when packed: Down bags are warmer than synthetic fibre bags and pack up much smaller, but may cause allergic reactions.
Filling: Hollofibre is not ideal for hiking because of its size and weight. Microfibre is a better alternative, offering better insulation for less weight. Down is the warmest and lightest, but costs the most.
Backpacks
 When selecting a backpack, keep your own physical capabilities in mind. Women should not carry more than a quarter of their body weight, and men not more than a third. Generally speaking, a woman should not carry more than 12 kg and a man 20 kg. The size of packs is measured in litres and you’re seldom likely to need more than a 75 litre bag. The lighter your load, the more you will enjoy the hike.
It is better to borrow or hire a pack for your first few hikes. The height of the pack must be suitable for the length of your back. The hip belt must be well padded and sit on your hips and NOT around your waist. Look at the width of the shoulder straps and make sure they will not cut into your shoulders. The shop assistant should spend time with you and help you to adjust all the straps for a comfortable fit. Remember that you will have to make the final adjustments while walking with weight in the pack.
Stoves
Basic cooking facilities are available on many trails, sometimes only firewood and a grid. Checking what’s available may save you carrying unnecessary equipment. A lightweight gas stove is a useful addition to your kit for those times when equipment is not provided or you want to make yourself a cup of tea en route between two huts. For high altitude and extremely cold conditions, a liquid fuel stove will be more fuel efficient and quicker to boil water. Three or four people can share a stove among them.
Extracts of "HOW TO GET STARTED" were taken from the Getaway Guide to Hiking Trails & Day Walks by Leon Hugo
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